What is Wheel of Life?
The Wheel of Life is a popular coaching exercise. It allows a client to explore different dimensions of their life. The wheel is a visual representation of the person's life with segments of the wheel relating to different life dimensions.
Why use Wheel of Life?
It's a great way for a client to gain a new perspective on their life. It helps clients appreciate the impact a decision might have on other parts of their life. For example, how might a new job impact their family, social life and health?
How to use the Wheel of Life;
- Review the Wheel of Anything - Edit the 8 Categories so that they reflect the primary categories of your life
- For each section think about your level of satisfaction for each category
- Next, draw a line across each section to visualise your current level - 0 Not Satisfied 10 Fully Satisfied
- Looking at the wheel what jumps out to you?
My free coaching mentoring can help you practice this exercise and more: