Toby Sinclair

Toby Sinclair

Toby Sinclair

Wheel of Life | A Life Coaching Exercise

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Wheel of Life | A Life Coaching Exercise

Description

What is Wheel of Life?

The Wheel of Life is a popular coaching exercise. It allows a client to explore different dimensions of their life. The wheel is a visual representation of the person's life with segments of the wheel relating to different life dimensions.

Why use Wheel of Life?

It's a great way for a client to gain a new perspective on their life. It helps clients appreciate the impact a decision might have on other parts of their life. For example, how might a new job impact their family, social life and health?

How to use the Wheel of Life;

  1. Review the Wheel of Anything - Edit the 8 Categories so that they reflect the primary categories of your life
  2. For each section think about your level of satisfaction for each category
  3. Next, draw a line across each section to visualise your current level - 0 Not Satisfied 10 Fully Satisfied
  4. Looking at the wheel what jumps out to you?

Need Help?

My free coaching mentoring can help you practice this exercise and more:
www.tobysinclair.com/mentoring

Video

Discover the workshop in video

Author

Toby Sinclair

Toby is a Business Executive based in London. He has 12+ years experience in the technology industry ranging from hands-on software development roles to senior leadership positions. The positions have been with globally recognised companies including JP Morgan Chase, The Very Group, National Trust, Nationwide Building Society.

Toby has a unique blend of skills both in technology and psychology disciplines. This enables him to work with people at all levels organisations with credibility and empathy.

Technology skills have been developed as a hands-on developer building and testing customer solutions in many languages, following agile software development practices.

Psychology skills come through professional coaching accreditation with the International Coaching Federation, applied in a personal and business context. This enables Toby to work with senior leaders and teams both personally and professionally to succeed in challenging environments.

A deep knowledge and passion in understanding human behaviour, Toby applies this to organisational design, leadership development, group facilitation. Toby also has a Post Graduate Degree in Personal and Business Coaching.

This bend of skills across technology and psychology means Toby flourishes in agile, adaptive working environments, succeeding in situations with high complexity and uncertainty.

Toby has an in-depth knowledge of agile working practices ranging from single team scrum, large scale scrum and flow based approaches such as Kanban. He has coached 100's of leaders and teams in adopting these practices.

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