Toby Sinclair

Toby Sinclair

Toby Sinclair

Tiny Habits Framework - Build and Break new Habits

Miro
use this template
Tiny Habits Framework - Build and Break new Habits

Description

What is the Tiny Habits Framework?

This framework, created by BJ Fogg, focuses on the idea that the best way to change behaviour is to cultivate Tiny Habits. This 6 step process explores your aspiration and helps identify tiny habits that will help you move forward towards it.

This book summary expands more on the framework:
https://www.tobysinclair.com/post/book-summary-tiny-habits-the-small-changes-that-change-everything

Why and when to use this framework?

Behaviour change is hard but we can make it easier. So many people start with a big aspiration but then fail to follow up with the behaviour that will make it happen. This framework is a practical way to maximise your chances of success. A perfect framework to achieve many goals such as fitness, career or family. This can framework can be used individually and also within a team setting.

How to use it?

On this canvas are the 6 behaviour change steps. Start by defining your aspiration, let's imagine it's to reduce stress. The following steps then explore the behaviours which will help move towards that aspiration. You'll take these behaviours and break them down into Tiny Habits.

Need Help?

Get in touch for free mentoring on this tool and more!
www.tobysinclair.com/mentoring

Video

Discover the workshop in video

Author

Toby Sinclair

Toby is a Business Executive based in London. He has 12+ years experience in the technology industry ranging from hands-on software development roles to senior leadership positions. The positions have been with globally recognised companies including JP Morgan Chase, The Very Group, National Trust, Nationwide Building Society.

Toby has a unique blend of skills both in technology and psychology disciplines. This enables him to work with people at all levels organisations with credibility and empathy.

Technology skills have been developed as a hands-on developer building and testing customer solutions in many languages, following agile software development practices.

Psychology skills come through professional coaching accreditation with the International Coaching Federation, applied in a personal and business context. This enables Toby to work with senior leaders and teams both personally and professionally to succeed in challenging environments.

A deep knowledge and passion in understanding human behaviour, Toby applies this to organisational design, leadership development, group facilitation. Toby also has a Post Graduate Degree in Personal and Business Coaching.

This bend of skills across technology and psychology means Toby flourishes in agile, adaptive working environments, succeeding in situations with high complexity and uncertainty.

Toby has an in-depth knowledge of agile working practices ranging from single team scrum, large scale scrum and flow based approaches such as Kanban. He has coached 100's of leaders and teams in adopting these practices.

More Inspiring Online Whiteboard Templates

EXPlore more
Do you need a specific workshop?
Boardle help you to find the best facilitator to respond to your need and animate your team-building, innovation workshops ...

DESCRIBE YOUR NEED